Note regarding fructose: The fructose we use is naturally occurring, derived from fruits and vegetables. Unlike High Fructose Corn Syrup (HFCS) commonly found in soft drinks and processed foods, which has been linked to various health concerns, fructose won’t upset your blood sugar and can be used by people with ADHD.
How to make your bread:
First get your wet ingredients ready:
Wet ingredients for one loaf (500g mix)
- 3 cups water,
- 3 tbsp melted coconut oil or olive oil
- 2 tbsp apple cider vinegar.
Wet ingredients for two loaves (1kg mix)
- 6 cups water
- ¾ cup melted coconut oil or olive oil
- ¼ cup apple cider vinegar.
What’s next?
- Then place the mix in a large bowl. Heat the wet ingredients gently and then add to the dry ingredients and mix well with your hand or a wooden spoon for about 5 minutes.
- Place dough in an oiled bread tin (1 tin for 500g mix, 2 tins for 1kg mix), spread evenly and allow to rise in a warm place for about 20 min.
- Bake in preheated 180 °C oven for 30-40 min or until done (when sharp knife inserted comes out clean)
- Serve with Mary-Ann’s vegan butter, -peanut butter or -raw honey. Slice before freezing or store in bread bin. It stays fresh for 4-5 days and freezes for months.
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