How to prepare your chickpeas:
It is not necessary to soak chickpeas, but it does have its benefits when soaked overnight. Nutrient uptake is increased and cooking time is much less. When added to a pot for cooking, cover the chickpeas in cold water, bring to a boil and then simmer for about an hour to an hour and a half if unsoaked, and 30 minutes to 45 minutes if soaked.
Try this recipe!
CHICKPEA/ GARBANZO PATTIES
- 2 cups chickpeas, precooked or canned
- 1 tsp. Mary-Ann’s Garlic & Herb Salt
- 2 Tbsp parsley fresh, finely chopped
- 1⁄2 tsp. cumin powder
- 1 cup finely ground cashews
- 1 tsp. Mary-Ann’s Seasoning Salt
- Add a little tomato puree to bind
Blend all ingredients together (keep a little chunky). Shape in patties or balls and place on an ungreased baking pan. Bake 10 – 15 minutes on each side at 200°C.
Serve on Mary-Ann’s GLUTEN FREE burger buns with:
- Sliced cucumber
- Tomatoes slices
- Lettuce leaves
- A sprinkling of chopped spring onion
- Cashew or almond Mayo – sea 365 Salad Recipe book).
Check out our recipe books for more chickpea/garbanzo bean recipes!
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