Brown Lentils (5kg)

R395.00

Brown lentils have a meaty texture and taste and are an excellent source of plant-based protein and dietary fiber. As diverse as its nutrients, as diverse are its uses – soups, stews, salads, curries, to say the least! Lentils are an inexpensive way to make the best dishes ever, and they obtain a wide variety of nutrients being packed with potassium, calcium, zinc, niacin, vitamin K, folate, and iron.

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    To Prepare:

    No need to soak. Rinse well under cool running water, then cook on medium to low heat for 60 minutes. For delicious flavour, add a teaspoon or 3 of our Mary-Ann’s Vegetable Stock while cooking. Drain and serve or freeze in serving portions.

    Be “relentils” with this recipe!
    Country Cottage Pie

    Filling:

    • 1 cup finely chopped black mushrooms
    • 1 cup finely grated Zucchini (baby marrows)
    • 1 cup finely grated Carrots
    • 1 leek finely chopped
    • 2 cups cooked brown lentils
    • 1 cup Tomato puree
    • 1 tsp Marjoram
    • half a tsp dried Thyme
    • 2 tsp dried Sage
    • half tsp. tsp Paprika
    • half tsp dried basil
    • 1-2tsp. Mary-Ann’s vegetable stock powder
    • quarter to half cup filtered water
    • 1 tsp Mary-Ann’s Herb salt

    Dry stir fry the leeks until cooked, add the rest of the ingredients & cook gently  for about 30 minutes. Place in an oven-proof dish and top with mashed potatoes – bake until golden brown.

    Check out our recipe books for more lentil recipes!

    Weight 5 kg

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