Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals. One ounce (28 grams) offers
• Calories: 204
• Fat: 23 grams
• Protein: 2 grams
• Carbs: 4 grams
• Sugar: 1 gram
• Fiber: 3 grams
• Manganese: 58% of the Daily Value (DV)
• Thiamine: 22% of the DV
• Copper: 11% of the DV
• Magnesium: 9% of the DV
• Iron: 6% of the DV
• Vitamin B6: 5% of the DV
Macadamia nuts are also rich in monounsaturated fats, a type of fat that may boost heart health by lowering your total and LDL (bad) cholesterol levels
These nuts are low in carbs and sugar and have a moderate fibre content. This combination may help to stabilize blood sugar which may be especially beneficial for people with diabetes





