White Millet – Dehulled (1kg)

R55.00

Millet are tiny seeds that grow naturally in Africa, requiring little water or care. Millet is a clean-burning carbohydrate and an excellent source of minerals and trace elements. It is delicious when eaten plain or with any vegetable sauce. Millet is similar looking to couscous but a whole lot more nutritious.

Ingredients: Dehulled White Millet
Free from: Refined sugar, preservatives, additives, colourants, sulphur, gluten, any animal byproducts.

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    How to prepare your Millet:

    • Add 1 cup millet to 2-3 cups water (start with two and add more if it is too dry – grains are different with each harvested crop – so you must adjust the water as you go).
    • NEVER stir millet, as it will turn into porridge.
    • Bring to the boil with the lid on then turn down to the lowest temperature, keeping the lid on.
    • Millet usually cooks within 15-20 minutes. Keep the lid on until you need to serve.
    • You can add sweet or savoury ingredients to millet and serve it with any meal, as a salad, or as a porridge.

    Try this recipe!

    CHILLED MILLET SALAD

    • 1 Cup millet (or quinoa), pre-cooked
    • 2 Spring onions or a leek finely chopped
    • 4 Celery stalks with leaves, sliced
    • 2 Tbsp parsley, finely chopped
    • 2 Tbsp mint, finely chopped
    • 2 Tbsp coriander, finely chopped
    • 2 Tomatoes, diced
    • ½ Cucumber, diced
    • Juice of 1 lemon
    • ½ Cup of Mary-Ann’s EVOO (Extra Virgin Olive Oil)

    Combine all ingredients and chill before serving.

    Check out our recipe books for more millet recipes!

    Weight 1 kg

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