Health Benefits of Pineapple
Potential Anti-Inflammatory and Digestive Benefits
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Bromelain, a mixture of substances from pineapple stem and core, has anti-inflammatory properties.
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Reduces excessive inflammation, blood coagulation, and tumor growth.
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May aid digestion, but studies focus on supplements, not whole fruit consumption.
Antioxidant Protection and Immune Support
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Rich in vitamin C, defending against free radicals and supporting immune function.
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Helps prevent atherosclerosis, diabetic heart disease, asthma, colon cancer, and arthritis.
Manganese and Thiamin (Vitamin B1) for Energy Production and Antioxidant Defenses
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Excellent source of manganese, essential for energy production and antioxidant defenses.
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Good source of thiamin, supporting enzymatic reactions for energy production.
Protection against Macular Degeneration
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Eating 3+ servings of fruit daily may lower risk of age-related macular degeneration (ARMD) by 36%.
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Pineapple contributes to this goal; add it to smoothies, yogurt, salads, and more.
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