Note regarding fructose: The fructose we use is naturally occurring, derived from fruits and vegetables. Unlike High Fructose Corn Syrup (HFCS) commonly found in soft drinks and processed foods, which has been linked to various health concerns, fructose won’t upset your blood sugar and can be used by people with ADHD.
How to make your banana bread:
First get your wet ingredients ready:
- Soak bananas and dates in 1 cup of warm plant milk
- 1 tsp apple cider vinegar
- 1 cup water
- ¼ cup melted coconut oil or olive oil.
What’s next?
- Mix wet & dry ingredients in a large bowl. Combine with a wooden spoon or by hand, and mix well for 10 minutes.
- Place dough in an oiled bread tin, and spread evenly.
- Bake in a preheated oven at 180° for 25-40 mins or until done – depending on your oven (when sharp knife inserted comes out clean).
- Serve with Mary-Ann’s vegan butter, -peanut butter or -raw honey. Slice before freezing or store in a bread bin.
It stays fresh for 4-5 days and freezes for months.
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