Red Lentils (500g)

R45.00

These edible and very nutritious seeds known as Red Lentils, have a nutty flavour and are an excellent source of plant-based protein and dietary fiber. Known as Masoor dhal (Lens culinaris) – it is a staple food in Indian households. As diverse as its nutrients, as diverse are its uses – soups, stews, salads, curries, and sauces, to say the least! Lentils are an inexpensive way to make the best dishes ever, and they obtain a wide variety of nutrients.

Ingredients: Red Lentils
Free from: Sucrose, preservatives, additives, colourants, sulphur, GMO, gluten, any animal byproducts.

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SKU: 606110744935 Category:

    How to prepare your lentils:

    No need to soak.  Rinse well under cool running water.  Cook on medium to low heat until soft. For delicious flavour, add a teaspoon or 3 of our Veg Stock while cooking. Drain and serve or freeze in serving portions.

    Be “relentils” with this recipe!

    Spicy lentil casserole

    • 2 Cups Lentils
    • 2 Cups Borlotti or Butter Beans
    • 2 Tsp. curry powder
    • 1 Tsp. ground cumin
    • 1 Tsp. ground coriander
    • 1 Tsp. ground turmeric
    • 2.5 cm fresh ginger
    • Half tsp. dried chilli
    • 3 Spring onions or leeks finely chopped
    • 3-4 Ripe tomatoes, diced
    • 1-2 Cups tomato puree

    Simmer tomato puree and spices for 10 minutes. Add the rest of the ingredients & simmer gently until just heated through. Stir in the following ingredients & serve; Half cup coconut or cashew cream.
    Serve with brown rice, baked potato, or with polenta fingers and fresh coriander leaves.

     Best ever Lentil soup

    • 1 Packet Mary-Ann’s Lentils rinsed well and placed in a pot with 6-8 cups water
    • Bring to the boil and add 2-4 heaped tsp Mary-Ann’s Vegetable stock powder
    • Simmer gently until the lentils are soft – about 20 minutes
    • Then add 1-2 cups sliced or diced carrots and 5 minutes later 1-2 cups sliced or diced baby marrows (zucchini)
    • Simmer until veggies are done

    Like vegan “chicken soup for the soul” mmm…..

    Check out our recipe books for more lentil recipes!

    Weight 0.5 kg

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