Note regarding fructose: The fructose we use is naturally occurring, derived from fruits and vegetables. Unlike High Fructose Corn Syrup (HFCS) commonly found in soft drinks and processed foods, which has been linked to various health concerns, fructose won’t upset your blood sugar and can be used by people with ADHD.
How to make your pancakes (per 1 cup of mix):
- Add 2 cups of plant milk, 1 tbsp apple cider vinegar, and 2 tbsp vegetable oil to the dry mix and mix until a smooth batter is reached. Cook in a non-stick pan on low-medium heat until golden brown on both sides.
How to make your crumpets (per 1 cup of mix):
- Add 1 ¾ cups plant milk, 1 tbsp apple cider vinegar, and 2 tbsp vegetable oil to the dry mix and mix well until you reach a cake batter consistency. Cook in a non-stick pan on low-medium heat until golden brown on both sides. Enjoy with Mary-Ann’s raw honey, vegan butter, or vanilla ice cream.
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