Rice Brown Wholegrain (1kg)

R95.00

Our 100% whole-grain, short-grained rice is a pantry staple! It has a subtle nutty flavour and aroma, and is a bit stickier than long-grain rice which makes it perfect for rice bowls and other everyday savoury dishes or even rice pudding! Brown rice is high in fibre, calcium, magnesium, phosphorus and B Complex vitamins. It also contains zinc, copper, folic acid, pantothenic acid, biotin, and vitamin E. Whole grain brown rice promotes health on all levels including the digestive tract.

Ingredients: Brown Rice
Free from: Refined sugar, preservatives, additives, colourants, sulphur, gluten, any animal byproducts.

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    How to cook Rice

    • Add 1 cup of Mary-Ann’s brown rice to a stainless-steel pot with 3 cups of water.
    • Add 1 tsp of natural sea salt or any of Mary-Ann’s Seasoning Salts, or 2-3 tsp Mary-Ann’s Vegetable Stock.
    • Place the lid on firmly, with the stove on high – bring to a rapid boil and then immediately turn the stove down to its lowest temperature.
    • Simmer gently for 30-60 minutes depending on the rice and the quantity. Whatever you do – never stir rice – it hates being touched, unlike polenta.
    • When the rice looks ready – remove a spoon of rice and taste. If you are unsure – turn off the heat and keep the lid on until you are ready to serve.

    Easy and sweet, an absolute treat!

    Rice Pudding Recipe

    • 1 Cup Mary-Ann’s short-grain rice
    • 2-3 ripe bananas, mashed
    • 1-2 tsp. Cinnamon
    • 1 Cup Coconut Cream (or milk) or half a Filtered water with   ½ – Cup coconut milk or cream
    • 1 Cup non-oiled raisins
    • 2 -3 tablespoons raw honey
    • Cook the rice as per the instructions on the packet, and add the mashed bananas together with the rest of the ingredients.
    • Mix well and pour into an ovenproof dish. Sprinkle lightly with cinnamon or nutmeg and bake at 180° for 40 minutes.

    Optional:  Drizzle a little extra honey over once out of the oven if you prefer it even sweeter.

    And something savoury…

    Rice Pizza Recipe

    • 4-5 Cups cooked Mary-Ann’s brown rice; cool the rice and blend until dough-like. Press onto a flat baking sheet, and chill for an hour. Remove and bake at 180° C for about 40 minutes or until crisp and lightly browned.
    • Top with tomato pesto or puree
    • Sliced artichokes
    • Sliced mushrooms
    • Chopped rinsed capers
    • Red peppers, sliced
    • Some shredded spinach.

    Bake in a hot oven (above 200°C) for 10-15 minutes or until heated through. You can also serve this without re-baking it, and then top it with some sliced avocado.

    Check out our recipe books for more rice recipes!

    Weight 1 kg

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